Lassi is a traditional yogurt-based drink that originated in the Indian subcontinent. It is made by blending yogurt with water and spices, creating a refreshing […]
Category: fitness
Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit […]